Police Mutual Foundation – Wellbeing Zone
2018 Annual Publicity Calendar_WBZ_PMF
March News Letter:-
Top_5_tips_for_quitting_smoking
The_importance_of_good_posture_theme
February News Letter:-
Improve_your_mental_health_through_exercise_theme
Tips_to_help_you_stick_to_a_healthy_diet
Exercise_is_good_for_your_mental_health
January News Letter:-
Poster_When_not_to_drink_alcohol
Mental_Health_Beating_the_Blues
Alcohol_and_sensible_drinking_theme
December News Letter :-
Look after your heart this Christmas
The effects of lack of sleep theme
How much sleep should you get2017 Promotional Calendar
2017 Annual Publicity Calendar
November News Letter :-
Boost your wellbeing in winter theme
Poster Reduce your risk of catching a cold
October News Letter :-
Q4 2017 PMF Promotional Calendar
How to manage your stress theme
Newsletter Sleep tips for shift and night workers
Poster Stress and your lifestyle
August & September News Letter :-
Balancing work life and home life
Water drinks and your health theme
July News Letter :-
Poster Hot Weather Risks and Staying Cool
Get the most out of your sleep
Enjoy the_sun_and_hot_weather_safely_theme
June News Letter :-
Hidden causes of weight gain theme
Tips for preventing weight gain
May News Letter :-
Poster Recognise the signs of stroke
Newsletter Reduce your risk of stroke theme
Newsletter How to be more resilient
April News Letter :-
Benefits of Regular Physical Activity
The Link Between Diet and Cancer Theme
Poster Eat Healthily Cut Your Cancer Risk
March News Letter :-
January/February News Letter :-
Poster Mental Health and Wellbeing
Try Yoga at your desk to relieve stress
Improve your mental health theme
December News Letter :-
Look After Your Heart This Christmas
Steps To A Good Nights Sleep Theme
Poster What’s Keeping You Awake
November News Letter :-
Keep Colds & Flu at Bay this Winter – Poster
October News Letter :-
manage stress in your life theme
poster stop stress before it stops you
September News Letter :-
10 Cancer Prevention Guidelines theme
Poster Reduce your risk of cancer
August News Letter :-
Poster_Avoid_sunburn_and_protect_your_skin
June News Letter:-
Finding_your_ideal_body_weight_theme
Relaxation_tips_to_relieve_stress
Poster_Keep_your_weight_healthy
May News Letter:-
Newsletter – Making the most of sleep
Don’t eat more than 6g of salt a day
Newsletter – Cut down on salt theme